MET. Performance Lab - Endurance


Metcon (6 Rounds for reps)


3 Blocks
5 Min AMRAP
10 Wall Ball (20/14)
12 KBS (53/35)
15 Dus
rest 3 min

5 Min AMRAP
10 Power Cleans (75/45)
8 Burpees
rest 3 min

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