MET. Performance Lab - Endurance


A: Metcon (10 Rounds for distance)


10 Sets
60s on, 30s off
Row

B: Metcon (No Measure)


15 Min EMOM
Min 1 - 15 Thrusters (45/33)
Min 2 - 8 Burpees Over Row
Min 3 - 15 V- Ups

C: Metcon (AMRAP - Rounds and Reps)


12 min AMRAP
CSR

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