MET. Performance Lab - Endurance


A: Metcon (Time)


3K Row
rest 3 min

B: Metcon (AMRAP - Rounds and Reps)


18 Min AMRAP
30 Box Step Ups (24/20)
15 HR Push Ups
30 Russian KBS (53/35)
15 Ring Rows
50 Single Unders
rest 3

C: Metcon (Time)


2k row

Related Links