MET. Performance Lab - Endurance


A: Metcon (No Measure)


15 Min EMOM
Min 1 - 15 KB SLDHP (44/26)
Min 2 - 8 Push Ups
Min 3 - 25 Air Squats

B: Metcon (No Measure)


12 Min EMOM
Evens - Row 175m
Odds - 18 Russian KBS (53/35)

C: 50 Burpees For Time (Time)


For time

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