MET. Performance Lab - Endurance


A: Metcon (No Measure)


12 Min EMOM
Min 1 - 15 Wall Ball (20/14)
Min 2 - 12 Knees to Elbow
Min 3 - 45 Single Unders (no you cant do double unders)
rest 2 min

B: Metcon (Distance)


15 Min Row
rest 2 min

C: Metcon (No Measure)


C. 12 Min EMOM
Min 1 - 15 Box Jump Step Downs (24/20)
Min 2 - 14 Alt Renegade Rows
Min 3 - 18 Sit Ups

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