MET. Performance Lab - Endurance


A: Metcon (10 Rounds for distance)


10 Sets on Rower
30s on, 30s off

C: Metcon (10 Rounds for distance)


10 Sets on Rower
30s on, 30s off

B: Metcon (AMRAP - Rounds and Reps)


20 Min AMRAP
20 Box Step Ups (24/20)
20 Alt KB C&J (44/26)
20 Burpees
50 Single Unders

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