- Our introduction to CrossFit for beginners
- Individual to small group classes
- Learn the basics and fundamentals including strength training, gymnastics, Olympic lifting and energy system training
- Hour long group classes dedicated to achieving greater levels of functional fitness
- Coach led classes will contain elements of cardiovascular, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy
- Hands on, specific training, with a small coach to client ratio to create a more personal atmosphere
- Individual programming encompasess life coaching, nutrional guidance and athletic performance
- Programs can be designed for any type of person, from beginner to professional athlete
- Tailored to your specific goals
- Personalized programming for you to reach your absolute potential
- Full movement and physical analysis
- Programming designed around your availability
- Available for clients who feel more comfortable in a one on one format.
With more speciality classes to come!