MET. Performance Lab - CrossFit


A: Metcon (Weight)


12 Min E2MOM
12 Deadlifts (135/95)
8 Front Squats (135/95)
4 S2O (135/95)

B: Strict Press (@ 30X1 X 3 reps, rest 2 min X 5 sets)

C: Metcon (No Measure)


4 Sets
12 Single Leg RDL/Leg
6-8 Strict T2B
20 Band Pull Aparts
rest as needed

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