MET. Performance Lab - CrossFit


A: Metcon (AMRAP - Rounds and Reps)


EMOM Until Failure
7 Thrusters (75/55 lbs)
7 Pull-Ups
7 Burpees

B1: Single Arm DB Row (@ 22X2 X 8 reps/arm, rest 30s)

B2: Ring Dips (X Max Reps, rest 90s X 4 sets)

C: Metcon (No Measure)


3 Sets
8 Alt TGU
30-60s Hollow Hold
rest as needed

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