MET. Performance Lab - CrossFit


A: Metcon (AMRAP - Rounds and Reps)


15 Min AMRAP
30 Alt OH MB Lunges (20/14)
20 C2B
30 Dus

B1: HSPU (max rep (strict) rest 60)

B2: Single Leg KB Deadlift (X 12 reps/leg, rest 60s X 4 sets)

C: Metcon (No Measure)


3 Sets
12 Bicep Curl to Arnold Press
20 Supermans
rest as needed

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