MET. Performance Lab - CrossFit


A: Strict Press (@ 30X1 X 5 reps, rest 2 min X 5 sets)

B: Metcon (AMRAP - Rounds and Reps)


9 Min AMRAP
10 Deadlifts (185/125)
10 HSPU/15 HR Push Ups

C: Metcon (No Measure)


4 Sets
12 KB SL RDL/ Leg
15 Barbell Hip Bridges
30s Superman Hold
rest as needed

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