MET. Performance Lab - CrossFit


A: Back Squat (@ 30X1 X 5 reps, rest 2 min X 5 sets)

B: Metcon (AMRAP - Rounds and Reps)


9 Min AMRAP
2 Alt KB Snatch (53/35)
2 T2B
*Add 2 reps each round

C: Metcon (No Measure)


3 Sets
12 Bicep Curl to Arnold Press
15 Scap Raises
30s Hold top of Ring Dip
rest as needed

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