MET. Performance Lab - CrossFit


A: Metcon (AMRAP - Rounds and Reps)


Death By
Front Squats (95/65) + Pull Ups

B: Push Press (@ 3131 X 5 reps, rest 2 min X 5 sets)

Metcon (Weight)


C1. Single Leg Barbell Deadlift X 8 reps/leg, rest 30s
C2. Single Leg Barbell Hip Bridge X 8 reps/leg, rest 90s X 4 sets

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