MET. Performance Lab - CrossFit


A: Metcon (AMRAP - Rounds and Reps)


10 Min AMRAP
20 Deadlifts (135/95)
15 T2B

Metcon (Weight)


B1. Front Rack Box Step Ups X 12 Alt Reps, rest 60s
B2. Dual KB Kneeling Strict Press X 16 Alt Reps, rest 60s X 4 Sets

C: Metcon (No Measure)


3 Sets
12 Scap Raises
12 DB Front Raise
15 Band Pull Aparts

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