MET. Performance Lab - CrossFit


A: Metcon (AMRAP - Rounds and Reps)


15 Min AMRAP
30 Alt MB OH Lunges (20/14)
25 C2B
20 Russian Twists (20/14, count one side)

Metcon (Weight)


B1. 6 Alt TGU, rest 30s
B2. Powell Raise @ 30X1 X 8 reps/arm, rest 30s
B3. Scap Raise X 12 reps, rest 30s X 4 sets

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