MET. Performance Lab - CrossFit


A: Metcon (AMRAP - Rounds and Reps)


9 Min AMRAP
15 Deadlifts (155/105)
12 HSPU

B1: Strict Press (@ 11X1 X 8 reps, rest 30s)

B2: Bar Muscle-ups (X 16 alt reps, rest 90s X 4 sets)


Pistols

C: Metcon (Time)


3 Rds
CSR
20 Russian Twists (20/14)
25 Supermans

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