MET. Performance Lab - CrossFit


A: Deadlift (X 3 TNG, rest 2 min X 5 sets)

B: Metcon (Time)


5 RFT
12 S2O (135/95)
20 Wall Ball (20/14)
12 Ring Dips

C: Metcon (No Measure)


4 Sets
15 MB Side Throws/Side
15 V-Ups
20 Supermans
rest as needed

Related Links