MET. Performance Lab - CrossFit


A1: Bench Press (@ BW X Max Reps, rest 60s)

A2: Power Clean (@ BW X Max TNG Reps, rest 2 min X 4 sets)

B: Metcon (AMRAP - Rounds and Reps)


15 Min AMRAP
50 Wall Ball (20/14)
30 Alt KB Cleans (53/35)
10 Ring Dips

C: Metcon (No Measure)


3 Sets
15 Weighted Sit Ups
30 Flutter Kicks
10 Barbell Roll Outs
rest as needed

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