MET. Performance Lab - Endurance


A: Metcon (6 Rounds for time)


6 Sets
Row 100m
10 Wall Ball (20/14)
8 Russian Swings (53/35)
6 Sprawls
50 Single Unders
Rest 90s

B: Metcon (AMRAP - Rounds and Reps)


12 Min AMRAP
20 Sit Ups
15 Ring Rows
20 Russian Twists
15 Push Ups
20 Hollow Rocks
15 Power Cleans (95/65)

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