MET. Performance Lab - CrossFit


A: 30 sec DB OH hold (X build to a heavy double in 10 min)

B: Metcon (Time)


5 RFT
10 Deadlifts (155/105)
15 Wall Ball (20/14)
10 V-Ups

C: Metcon (No Measure)


4 Sets (Not for time)
15 DB Side Bends/Side
15 Russian Twists
10 Single Arm DB Bicep Curls/Arm
rest as needed

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