MET. Performance Lab - CrossFit


A: Metcon (No Measure)


12 Min EMOM
Min 1 - 6-8 Strict Pull Ups
Min 2 - 4 Alt TGU
Min 3 - 6-8 Renegade Rows

B: Metcon (AMRAP - Rounds and Reps)


10 Min AMRAP
16 MB Cleans (20/14)
12 Alt KB Snatches (53/35)
8 Ring Dips

C: Metcon (3 Rounds for distance)


3 Sets
20s Ski erg Sprint
rest 3-4 min

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