MET. Performance Lab - CrossFit


A1: DB Split Squat (@ 31X1 X 8 reps/leg, rest 30s after each leg)

A2: Inverted Ring Rows (X Max Rep in 30s)

A3: Handstand Hold (, rest 90s X 3 sets)

B: Metcon (Time)


18 Min Time Cap (Partners)
200 Dus
100 Cal Row
50 Burpees
50 Box Jumps (24/20)
40 T2B
40 C2B
30 PC (135/95)
-Both Partners can work at same time
-Every 2 min both partners must stop to complete 10 partner sit ups throws
-Each partner must complete at least 1 rep of each movement

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