MET. Performance Lab - CrossFit


A: Overhead Squat (@ 23X1 X 5 reps, rest 2 min X 4 sets)

B: Metcon (AMRAP - Rounds and Reps)


12 Min AMRAP
30 Wall Ball (20/14)
15 C2B
10 Cal Row

C: Metcon (No Measure)


4 Sets
30s FLR on Rings
10 Hollow Rocks
10 DB Bicep Curls
rest as needed

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