MET. Performance Lab - CrossFit


A: Metcon (Time)


Chipper (20 min TC)
50 Thrusters (95/65)
40 Pull Ups
50 Dus
40 Box Jumps (24/20)
30 S2O (95/65)
30 Front Squats (95/65)

B1: Strict Press ( X 5 reps, rest 30s)

Metcon (No Measure)


B2. 15 V-Ups, rest 30s
B3. 25 Banded Good Mornings, rest 90s X 3 sets

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