MET. Performance Lab - CrossFit


A: Snatch Lift Off (X 5 reps, rest 90s X 4 sets)

B: Metcon (Weight)


Snatch Deadlift + Hang Pull,2/3, rest 90s X 4 sets

C: Metcon (AMRAP - Rounds and Reps)


12 Min AMRAP
8 Snatches (95/65)
8 Bar Facing Burpees
-Add 20# Every Rd

Related Links