MET. Performance Lab - CrossFit


A: Metcon (AMRAP - Rounds and Reps)


"Death By"
Deadlifts (225/125) + T2B

Metcon (Weight)


B1. Single Leg Hip Bridges X 8 reps/leg, rest 30s
B2. Dual KB FR Box Step Ups X 16 Alt Steps, rest 90s X 3 sets

C: Metcon (2 Rounds for calories)


2 Sets
20s AB Sprint
rest 3 min

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