MET. Performance Lab - CrossFit


A1: Snatch Balance (X 5 reps, 60s)

A2: Sotts press (X 8 reps, rest 90s X 4 sets)

B: Metcon (Weight)


12 Min E2MOM
5 Snatches (135/95)
2 Muscle Ups/5 C2B/8 Ring Rows
20 Dus

C: Metcon (No Measure)


3 Sets
16 Alt Tall Kneeling KB Arnold Press
Dball carry d&b
rest as needed

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