MET. Performance Lab - CrossFit


A: Metcon (AMRAP - Rounds and Reps)


9 Min AMRAP
9 C&J (95/65)
12 HR Push Ups
15 Bar Facing Jump Overs

B1: Bench Press (@ 22X2 X 4 reps, rest 60s)

B2: Dual Kettlebell Turkish Situp (X 8 reps, rest 60s X 4 sets)

C: Metcon (No Measure)


3 Sets
5-8 Strict T2B
60s Superman Hold
rest as needed

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