MET. Performance Lab - CrossFit


A: Back Squat (@ 20X1 X 3 reps, rest 2 min X 5 sets)

B: Metcon (Time)


30-20-10
Double Unders (60/40/20)
Cal row

C: Metcon (No Measure)


3 sets
12 reverse ups
15 weighted situps

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