MET. Performance Lab - CrossFit


A: Split Jerk (X 5 reps, rest 2 min X 5 sets)

B: Metcon (AMRAP - Rounds and Reps)


15 Min AMRAP
15 Deadlifts (225/155)
30 MB Cleans (20/14)
50 Dus

C: Metcon (No Measure)


2 Sets
6 Alt TGU
Suitcase carry
rest as needed

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