MET. Performance Lab - CrossFit


A: Metcon (AMRAP - Rounds and Reps)


9 Min AMRAP
4 Power Cleans (225/155)
12 T2B

Metcon (Weight)


B1. Clean Pulls X 5 reps, rest 30s
B2. Tall Kneeling Dual KB Strict Press X 10 reps, rest 90s X 4 sets

C: Metcon (No Measure)


4 Sets
15 Supermans
20 Hollow Rocks
20 Band Pull Aparts

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