Be Phenomenal

At MET. Performance Lab, our philosophy is simple. Stay healthy, have fun. More often than not, people dread working out and let their health fall to the wayside. We believe that working out should be the best hour, or more, of your day.

Member Benefits

Personal Training

Available for clients who feel more comfortable in a one on one format.

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Individual Programming

Individual programming encompasses life coaching, nutritional guidance and athletic performance. Programs can be designed for any type of person, from beginner to professional athlete. Tailored to your specific goals. Personalized programming for you to reach your absolute potential. Full movement and physical analysis. Programming designed around your availability.

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Our introduction to CrossFit for beginners. Individual to small group classes. Learn the basics and fundamentals including strength training, gymnastics, Olympic lifting and energy system training

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Client Testimonials

  • MET Performance Lab is definitely one of the best CrossFit gyms in the Pittsburgh area. I have been doing CrossFit a long time, have dropped into a bunch of boxes all over the US and abroad, and I can tell you, Goose , Adrian, and Adam are a class act. Never in my life have I experienced such dramatic increases in performance across all domains. I attribute my success at MET to two things: data-driven, science-based programming, and a supportive and encouraging environment. There's plenty of eye candy around too, which never hurts :-) Jennifer Powell
  • I dropped in here while in town for a graduation. I'm a newish crossfit person with only 9 months under my belt. The owner/coach was fantastic and gave me some tips that I had never heard before. Typical challenging WOD. The facilities were also clean and well laid out. Joe Carew
  • As a military officer, I've been doing crossfit for a while in various parts of the world. I can say, in confidence, that the coaches and facilities at MET Performance Lab are second to none. I was instantly welcomed into the community and watched all ability groups excel towards achieving their goals. I cannot recommend MET Performance Lab more to anyone who has a desire to improve their physical fitness. Daniel Shaffer
  • If you want to have fun while getting in a great workout at the best location, this is the place to be. Brian Brandt
  • Such a great gym! The coaches are all really nice and helpful and the programming is awesome as well! Love this place! Katie Malloy

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